Hair is a natural gift and a trait that is vital to every individual in the modern era. Celebrities, models, and self-conscious individuals try all their best to keep their hair nourished and gorgeous. However, in so doing, one may witness sudden hair loss that may escalate within a year.
For that matter, it is quite often today to find young males and females losing their hair as early as their teens or twenties. The mysteries of premature hair loss may seem to be complicated since there be may no direct cause of hair loss.
What is Premature Hair loss?
The generic term for hair loss is known as Alopecia. Alopecia means loss of hair in both males and females. Premature hair loss refers to the situation where a male or female begins losing hair or balding at a tender age, commonly in their teens or in the early twenties.
Losing 50 to 100 strands in a day is considered normal, but not generally applicable to all individuals. There must be days when you shouldn’t lose a single hair strand to be assured of a normal hair density and volume.
Immediate Signs of Premature Hair Loss
Young males and females must keep track of their hair density and volume to ascertain immediate signs of premature hair loss that include;
- Hair thinning
In case your hair loses its thickness, this is described as hair thinning and an immediate sign of hair loss in young women. Normally, hair thinning in young women is witnessed on the entire scalp and the visibility of the scalp will automatically increase
- Receding Hairline
It is a common immediate sign in young males who are victims of androgenetic alopecia or male pattern hair loss. Male pattern hair loss is a form of hair loss in young men that begins in the frontal region, causing the shifting of the hairline and it will also extend to the crown and temple regions
- Reduced hair density & Volume
Each individual certainly knows his or her hair density and volume. This is common in women since they have to regularly style their hair, specifically in the ponytail hairstyle.
- Balding & Visible Hair loss
Balding is the total loss of hair in the crown, frontal and temple regions, commonly in males, whereas, in females, there will be extreme thinning in all over the scalp which is severe in particular scalp regions.
Normally, balding or visible hair loss occurs in case premature hair loss goes undetected or untreated for a long period of time.
This also occurs when more hair follicles speedily enter the telogen phase “shedding stage” in the hair growth cycle
Causes of Premature Hair Loss
A variety of factors are blamed for hair loss causes in both males and females. These include;
- Androgenetic Alopecia
Also known as male pattern baldness or female pattern baldness, this is a form of alopecia that occurs early in life. It runs through families which makes most young males and females victims of hair loss or early baldness
- Psychological Issues
These basically include stress, trauma, and despair that causes hormonal changes. Trichologists and hair transplant surgeons confirm that mental or physical stress will only take three months for the scalp to shed its hair.
- Unfavorable hair treatments
Styling techniques such as using hair straighteners on the regular basis leave your hair vulnerable and brittle. In the long run, your strands are weakened because of the excessive heat they are exposed to
- Hormonal Changes
Hormonal imbalances commonly occur due to stressful lives, depressing events, pregnancy, body toxins, premenopause or menopause. Hormone balance is vital for proper function of every aspect of your body
- Environmental Pollution
Air pollution is triggered by chemical gases from factories, cars, and households. When these toxins accumulate on your scalp, they reduce the natural proteins and the required oxygen circulation to the hair strands
- Lifestyle & Habits
Smoking, alcoholism and tight work schedules are also possible causes of hair loss in young males and females
Premature Hair Loss Treatments
Once detected earlier, an effective approach to any hair loss treatment in India can help save your strands to prevent balding. The possible hair loss treatments include;
- A balanced diet
It is only through having the right meals that your hair is nourished on a regular basis. This is because it attains the nutrients required for maintaining hair growth and fighting any inflammation that triggers further hair loss
- Avoiding or Controlling Stress
In the modern era, it is quite hard to live stress-free, but you must adopt every possible trick to release stress from your body. Vacations, counseling, prayer, and associating with humorous friends can fix your mental state
- Changing your hair treatments or styling methods
Since heat from hair straighteners damages your hair in a long run, choose to straighten your hair at least twice in a month. With this, your hair will retain its natural nutrients, quality, and not feeble
- Having a Thyroid Function test such as TSH Tests
Many thyroid disorders such as hypothyroidism and hyperthyroidism are common disorders that cause hair loss in both males and females. A thyroid hormone therapy is recommended to correct your body hormones
- Minoxidil or Propecia
These are the commonest forms of non-surgical hair loss treatments for both males and females. For efficacy, consider consulting a hair transplant surgeon, a trichologist or a dermatologist before embarking on the treatments
- Hair Transplant
A hair transplant isn’t commonly recommended as a premature hair loss treatment, but it is suitable for excessive hair loss or baldness
- Quit or reduce smoking interest since it tampers with blood movements to the hair follicles
- Was your hair at least three time on a regular basis to eliminate the effects of pollution and clear the scalp
- Have a balanced diet, incorporating foods like fish, green leafy vegetables, dairy products, fruits, and fortified cereals
- Maintain a proper sleep pattern, that is to say, seven to 8 hours on a regular basis
- Increase your water intake as much as possible to keep your hair and scalp hydrated
- Massage your scalp regularly. If possible, use heated oil.
- Regular exercises will help relieve stress levels
- Opt for a gentle hair care regime with no harsh chemicals
- Limit heat exposure to your hair